6 Ways to Reduce Bedroom Toxins
The average bedroom harbors a lot of toxins. Your blankets, sheets, pillows, mattress, carpeting, and even the paint on the walls all bring toxins into the space. These toxins can have a serious impact on your quality of sleep, and on the state of your health, overall.
If you’re waking up with a stuffy, dried out nose, your mouth is dry, or you feel itchy when you get into your bed, there’s a good chance it’s because of the toxins in your bedroom.
How can you eradicate these problems? – By reducing the toxins in your bedroom. Here are some tips that will help you reduce the number of toxins in your bedroom and create an environment that is healthy to sleep in.
The toxins that exist in your bedroom are largely spread throughout the air. Things like pet dander, dust, and chemicals are released into the air, which you then breathe in and absorb through your skin.
In order to improve the quality of the air in your bedroom, you should improve the ventilation in this space. A whole house fan is an excellent way to improve the ventilation in this space. This type of fan will not only reduce the toxins in the air in your bedroom, but will reduce the toxins in the air throughout your entire home.
Use Natural Products
Whenever possible, use products that are made of natural materials. For example, your mattress may contain harmful chemicals, like polyurethane and petroleum-based polyester. These chemicals are toxic and they can greatly impact your health; consider an organic latex mattress instead. The same goes for your carpet and even your dressers.
Whenever possible, choose products that are made of natural materials. Things like organic cotton and natural wood finished with natural products are a much better and safer option than polyester and other unnatural materials.
Bring in Some Green
Adding some plants to your bedroom can greatly reduce the toxins in the space. Plants have the amazing ability to filter out toxins and allergens. As such, they naturally cleanse the air and make for a healthier, more comfortable sleep environment.
Plants like Aloe Vera, Gerber Daisies, Chrysanthemum, English Ivy and Red-edge Dracaena will not only add visual beauty to your bedroom, but they will reduce the toxins and improve the quality of the air.
Launder the Linens Regularly
Every time you get into your bed, you leave skin cells behind. Those skin cells attract dust mites and other microscopic organisms that can raise the toxicity level of your bedroom.
In order to reduce these toxins, make sure you change your bed linens at least once a week. This includes the pillows, blankets, sheets and anything else you use on your bed.
Clean Your Room
Make sure you clean your room regularly to remove things like dust and pet dander. These toxins can have a huge impact on the quality of the air and will greatly reduce the quality of your sleep. At least once a week, dust and vacuum the space. Don’t forget to wipe down the walls and clean behind the furniture, too.
Make it a No-Pet Zone
While you may love cuddling up with your four-legged friend, your pet adds to the toxicity in your bedroom. Love isn’t the only thing your pet will bring into your bedroom; he will also bring in pet hair and dander, which are two things that dust mites are very attracted to. Keep your pet out and you will significantly reduce the toxins in the space.
While you can’t completely eliminate the toxins in your bedroom, you can certainly significantly reduce them, and these suggestions are highly effective for reducing the toxicity in the space.